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Salta712
Journal
14 Dec 20
Salta712's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
59.7 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
633 kcal
Fat: 10.48g | Prot: 25.78g | Carbs: 105.84g.
Breakfast:
Krüger Milchkaffee.
Lunch:
Dovgan Buchweizen (Gekocht).
Dinner:
Hofgut Schinken, Dovgan Buchweizen (Gekocht).
Snacks/Other:
Edeka Käse, Haribo Phantasia.
more...
1355 kcal
Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Salta712's Weight History
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