Weigh In record (no journal entry) for 14 December 2020
|
52.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1187 kcal
|
Fat: 46.94g | Prot: 78.40g | Carbs: 81.26g.
Breakfast: Ambrosiae Granola Proteica Cacao Fondente , Fage Yogurt Greco Total 0%. Lunch: Carote, Fettina di Vitello, Olio Extra Vergine di Oliva, Semi di Lino. Snacks/Other: Coop Tarallini Pugliesi, Malga Paradiso Formaggio Duro Italiano , Mozzarella, Olive Verdi, Salame, San Carlo Classica, Pane Integrale, Prosecco. more...
|
|
257 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilla_niso's Weight History
|