Weigh In record (no journal entry) for 14 December 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1348 kcal
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Fat: 65.03g | Prot: 40.73g | Carbs: 151.80g.
Breakfast: Kaffee mit Milch, Marmelade, Grafschafter Unsere Besten Dinkelbrötchen (60g), Arla Kaergarden. Lunch: Steinhaus Guts Rotwurst, Dinkelbrot. Dinner: Omelett oder Rührei, Arla Kaergarden, Dinkelbrot. Snacks/Other: Mandarine, Mineralwasser, Hohes C Orangensaft, Monarc Berliner mit Mehrfruchtfüllung, Butterkuchen. more...
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Losing 2.1 kg a Week
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GabySchuppenat's Weight History
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