Weigh In record (no journal entry) for 14 December 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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625 kcal
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Fat: 24.01g | Prot: 32.46g | Carbs: 67.79g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Garuda Chocolatos Wafer Roll. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Pisang. more...
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Losing 0.7 kg a Week
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adelia 89's Weight History
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