Weigh In record (no journal entry) for 14 December 2020
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1052 kcal
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Fat: 41.60g | Prot: 45.89g | Carbs: 124.53g.
Breakfast: Кофе с Молоком, Сливочное Масло, Рахат Темный Шоколад 80%, Сыр, Хлеб Бородинский, Яичница с Помидорами. Lunch: ПП Шаурма. Dinner: Food Master Кефир 2,5%. Snacks/Other: Яблоко Желтое. more...
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steady weight
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rau860711's Weight History
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