Weigh In record (no journal entry) for 14 December 2020
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61 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1215 kcal
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Fat: 36.24g | Prot: 48.44g | Carbs: 180.71g.
Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Kiwi. Lunch: Lenticchie Cotte. Dinner: Pizza Ortolana. Snacks/Other: Arance, Mele Gala, Tè senza Zucchero. more...
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Gaining 2.1 kg a Week
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Tempesta63's Weight History
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