Weigh In record (no journal entry) for 14 December 2020
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126.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1369 kcal
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Fat: 39.96g | Prot: 91.00g | Carbs: 156.30g.
Breakfast: Kaffee, Ener Bio Weizenkleie, Milbona Skyr Heidelbeere , Bonne Maman Rhabarber-Konfitüre, Exquisa 0,2% Fitline Frischkäse, Dulano Kochschinken, Continental Bakeries Countryknäcke . Lunch: Spaghetti Bolognese, Lidl Salatherzen, Kühne Gewürzgurken, Heinz Einfach Lecker Salatcreme, Heinz Tomato Ketchup, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Sandwichtoast Vollkorn , Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Dinner: Coca-Cola Coca-Cola Zero, Milbona Yogos Griechischer Art, Freshona Rote Bete in Scheiben , Aldi Bio Sellerie-Salat, Feinkost Dittmann Baby-Maiskölbchen, K-Classic Hähnchenbrustfilet Paniert. Snacks/Other: Ehrmann High Protein Pudding Caramel, Milbona Skyr Heidelbeere , Danone Fruchtzwerge, Heidelbeeren, Elstar, Chiquita Banane. more...
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Losing 6.3 kg a Week
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biguffbasse's Weight History
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