Natashik19's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

48 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1194 kcal

Fat: 53.32g | Prot: 70.68g | Carbs: 103.84g. Breakfast: Trec Nutrition Whey 100, Слабое Кофе с Сахаром. Lunch: Глобус Чернослив, Bonduelle Кукуруза, Слабое Кофе с Сахаром. Dinner: Реал Изделие Сдобное "Валентинки", Мойва Жареная. Snacks/Other: Ферреро Ферреро Роше, Ашан Гранат. more...

1346 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Natashik19's Journal, 14 Dec 20

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Natashik19's Weight History