Weigh In record (no journal entry) for 09 January 2014
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2017 kcal
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Fat: 87.73g | Prot: 112.34g | Carbs: 199.49g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Manzana, Bonarea Canelones con Bechamel, Brócoli Cocido (Fresco), Patatas Cocidas, Calvé Alioli, Baguette. Dinner: Mandarinas, Bonduelle Zanahoria Rallada, Tomates Cherry, Tomates, Jamón Ibérico de Bellota, Queso de Cabra, Tortilla de Huevo, Baguette. Snacks/Other: Aceite de Oliva, Pan Tostado, Galleta de Mantequilla o Azúcar, Té (Infusión). more...
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1923 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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