Weigh In record (no journal entry) for 14 December 2020
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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521 kcal
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Fat: 26.79g | Prot: 14.54g | Carbs: 60.80g.
Breakfast: Pir Asia, Apel (tanpa Kulit). Lunch: Cireng, Tahu Isi, Pisang Goreng, Bakwan. more...
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Gaining 2.3 kg a Week
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