Weigh In record (no journal entry) for 13 January 2009
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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1583 kcal
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Fat: 55.03g | Prot: 142.47g | Carbs: 138.17g.
Breakfast: kombucha, zone perfect peanut bar. Lunch: latte, trader joes chicken tenderloins, 97% Fat Free Honey Cured Turkey Breast, girards cham, avocado, cucumber, silver hills flax. Dinner: reduce fat cheese, multi grain trader joes bun, chile lime chicken burgers trader joes. Snacks/Other: kiwi, cheese head. more...
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2799 kcal
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Exercise:
Running - 6/mph - 12 minutes, Running - 8/mph - 6 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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JemBeall's Weight History
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