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打起精神在家工作都要認真食! 乳酪士多啤梨抹茶早餐脆粒
View Diet Calendar, 14 December 2020:
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1104 kcal
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Fat: 23.12g | Prot: 80.32g | Carbs: 145.85g.
Breakfast: 日清 (Nissan) 宇治抹茶穀物麥片, Strawberries, Emmi Greek Style Yogurt 0% Fat. Lunch: Poached Egg, Boiled Potato (without Peel), Mixed Salad Greens, Baked or Broiled Shrimp. Dinner: Cucumber, Beef Thin-Sliced (Cured) , Brown Rice, 御品皇 龍口粉絲, Steamed or Boiled Scallops. more...
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2 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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hytcancan's Weight History
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