Weigh In record (no journal entry) for 03 January 2011
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1023 kcal
|
Fat: 27.34g | Prot: 53.44g | Carbs: 146.23g.
Breakfast: Regular Flavor Instant Oatmeal, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, smart ones lasagna. Dinner: chicken drumstick, chicken thigh, green giant steam broccoli and cheese. Snacks/Other: Fruit Smiles, mott's healthy harvest summer strawberry, clementine. more...
|
|
2052 kcal
|
Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizzybee38's Weight History
|