Weigh In record (no journal entry) for 11 December 2020
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48.3 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1030 kcal
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Fat: 19.57g | Prot: 73.16g | Carbs: 147.58g.
Breakfast: Alpro Yaourt Vanille, Delisse Déli'light, Pineapples Ananas Frais, Kiwi, Pommes Pink Lady, Clémentines, Danone Light And Free Skyr Nature. Lunch: Pommes Pink Lady, Radis, Tomates Cerises, Clémentines, Taillefine Fromage Blanc 0% Vanille, Sucrine, Saupiquet Thon à la Catalane. Dinner: Auchan Pamplemousse Chinois, Radis, Avocat, Noix, Clémentines, Danone Light And Free Skyr Nature, Sucrine, Céleri, Chou-Fleur, Tomates Cerises, Potimarron, Rustiguette Baguette Tradition Norma, Alpro Yaourt Nature à la Noix de Coco, Échalotes, Aldi Légumes Pour Potage. Snacks/Other: cookies moelleux au micro onde (1g). more...
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Losing 2.3 kg a Week
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