Weigh In record (no journal entry) for 14 December 2020
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1363 kcal
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Fat: 36.42g | Prot: 77.70g | Carbs: 191.97g.
Breakfast: Prochiz Cheddar Cheese, Pisang, Quaker Oat. Lunch: Putih Telur, Bango Kecap Manis, Buncis, Tomat Merah, Kemangi, Wortel, Nasi Putih, Tahu Kukus. Dinner: Tropicana Slim Sweetener Classic, Tomat, Mentimun (Kupas), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Chicken Nugget, Jagung Rebus, Khong Guan Cream Crackers, Kalbe Fitchips Seaweed, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Naga. more...
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Losing 0.5 kg a Week
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Hera Hermawati's Weight History
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