Weigh In record (no journal entry) for 13 December 2020
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48.2 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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907 kcal
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Fat: 47.60g | Prot: 77.47g | Carbs: 39.80g.
Lunch: Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Dinner: Tostitos Bite Size Corn Chips, Stater Bros. Mild Cheddar Shredded Fine, Chicken Light Meat (Roasting, Roasted, Cooked). more...
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Losing 1.3 kg a Week
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