Siti_Azizah's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

589 kcal

Fat: 10.19g | Prot: 25.34g | Carbs: 104.80g. Breakfast: Pepaya. Lunch: Brokoli, Nasi Putih, Cabai Merah atau Rawit, Kecap Manis, Ikan Patin. Dinner: Kecap Manis, Cabai Merah atau Rawit. Snacks/Other: Roma Biskuit Sari Gandum. more...

1970 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Siti_Azizah's Weight History

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Siti_Azizah's Journal, 14 Dec 20

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Siti_Azizah's Weight History