Weigh In record (no journal entry) for 09 January 2014
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101 kg
Lost so far: 4.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1235 kcal
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Fat: 32.56g | Prot: 54.87g | Carbs: 179.87g.
Breakfast: Nestlé Nesquick, Pâturages Lait Demi Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41, Paquito Jus de Clémentine. Lunch: Pommes Gala, Lidl Crème Liquide Légère 15%, Poisson, Picard Courgettes, Semoule Cuite. Dinner: Pommes Gala, Crêpe au Sucre. more...
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2869 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Capsulime's Weight History
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