Weigh In record (no journal entry) for 14 December 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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457 kcal
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Fat: 25.63g | Prot: 16.09g | Carbs: 44.66g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Dutch Indonesian Cheese Cookie, Quaker Instant Oatmeal, Nestle Dancow Full Cream. Snacks/Other: Hatari Malkist, Oil Roasted Cashew Nuts, Banana Chips. more...
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steady weight
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erlinerllin1's Weight History
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