Mathew Varughese's Journal, 13 Dec 20


View Diet Calendar, 13 December 2020:
1475 kcal Fat: 22.70g | Prot: 166.96g | Carbs: 157.97g.   Breakfast: Almond Milk, PVL Iso-Gold, Coffee with Cream, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Egg White , Coffee with Cream. Lunch: Blueberries , PVL Iso-Gold, Cream of Potato Soup (Prepared with Milk), Green String Beans, Lilydale Chicken Breast Boneless Skinless. Dinner: Naturegg Simply Egg Whites, Egg White , Whole Wheat Bread, Blueberries . more...



     
 

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Mathew Varughese's Weight History


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