Weigh In record (no journal entry) for 14 December 2020
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58 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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556 kcal
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Fat: 19.20g | Prot: 29.53g | Carbs: 68.38g.
Breakfast: 维他奶 原味豆奶, 火龙果, 西葫芦, 鸡蛋（整个）, 纯酸奶（全脂牛奶）, 新良 黑全麦粉. more...
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Losing 0.2 kg a Week
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