Weigh In record (no journal entry) for 14 December 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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748 kcal
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Fat: 29.10g | Prot: 34.06g | Carbs: 89.21g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ikan Layang, Telur Ceplok, Ayam Goreng, Nanas, Pepaya, Semangka, Nasi Kuning. Dinner: Sania Minyak Goreng. more...
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Losing 1.4 kg a Week
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shantyjasmine's Weight History
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