Weigh In record (no journal entry) for 14 December 2020
|
64 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
889 kcal
|
Fat: 22.99g | Prot: 61.97g | Carbs: 106.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Panggang, Terong Goreng, Tempe Goreng, Lalapan, Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Siantar Top Go! Potato. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|