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View Diet Calendar, 14 December 2020:
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1086 kcal
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Fat: 23.88g | Prot: 45.21g | Carbs: 180.01g.
Breakfast: Telur Goreng tanpa Lemak, Ayam Goreng, Sawi Hijau, Quaker Oat. Lunch: Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Merah (tanpa Garam, Dimasak, Direbus), Kecambah, Tempe Goreng, Nasi Putih, Mangga. Dinner: Adem Sari Ching Ku (320ml), Buah Pir, Apel. Snacks/Other: Salak, Pisang, Cilok, Bakpia. more...
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1354 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Desk Work - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
telur goreng tanpa lemak itu gimana ka?
13 Dec 20 by member: dxrind
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13 Dec 20 by member: Go 46
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