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LasDva
Journal
14 Dec 20
LasDva's Journal, 14 Dec 20
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58,45 kg
58.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
774 kcal
Fat: 15.46g | Prot: 51.14g | Carbs: 94.02g.
Breakfast:
Kartika Sari Pisang Bolen.
Lunch:
Bakso Daging Sapi, Jamur Dimasak, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih, Kartika Sari Pisang Bolen.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3).
more...
1545 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LasDva's Weight History
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