Weigh In record (no journal entry) for 14 December 2020
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52.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1252 kcal
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Fat: 46.70g | Prot: 49.99g | Carbs: 155.92g.
Breakfast: Susu (Susu Murni), Chia Seed, Milo Susu, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Tempe Mendoan, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Snacks/Other: So Nice Sosis Ayam, Sari Roti Roti Tawar (2), Monde Serena Snack (50g). more...
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Losing 0.0 kg a Week
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