昨天一整天吃太多了😣,尤其晚上還吃麥當勞,炸雞啃了3隻+漢堡2/3個+麥克雞塊3個+薯條+1/3杯珍珠奶茶………… 今天早上很認真排2天份大便(昨天排不出來)。 (今天體脂28.6%)
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56 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1384 kcal
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Fat: 67.65g | Prot: 95.46g | Carbs: 96.27g.
Breakfast: 冬瓜, 青木瓜, 炒雞蛋(整個), 滷肉飯. Lunch: 綠豆湯, 鯖魚, Costco 泰式打拋豬肉, 炒大白菜, 韭菜炒雞蛋, 中華 凍豆腐, 薑母鴨. more...
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Gaining 2.1 kg a Week
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