Weigh In record (no journal entry) for 13 December 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1503 kcal
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Fat: 37.73g | Prot: 44.51g | Carbs: 254.64g.
Breakfast: Gruszki, Drożdżówka z Kruszonką, Masło, Szynka, Chleb Żytni. Lunch: Mlekovita Wydojone Mleko bez Laktozy 1,5%. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Dyniowa. Snacks/Other: Szynka Drobiowa, Chleb Żytni, Wedel Ptasie Mleczko, Jabłko. more...
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1748 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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julkabsz's Weight History
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