Weigh In record (no journal entry) for 13 December 2020
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1591 kcal
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Fat: 74.95g | Prot: 89.65g | Carbs: 145.55g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Roasted Chestnuts, Ground Beef (Cooked), Pasta with Meat Sauce. Dinner: Watermelon, Tuna in Water (Canned), Black Olives. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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steady weight
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ali1428n's Weight History
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