Weigh In record (no journal entry) for 13 December 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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701 kcal
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Fat: 5.04g | Prot: 63.99g | Carbs: 105.89g.
Breakfast: WHY Perfect Whey. Lunch: Patata Bollita, Peperoni. Dinner: Coop Gnocchi di Patate, Piselli, Mandorle. Snacks/Other: WHY Perfect Whey, Yogurt alla Frutta (Magro). more...
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Losing 0.6 kg a Week
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