Weigh In record (no journal entry) for 13 December 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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664 kcal
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Fat: 19.56g | Prot: 14.91g | Carbs: 112.69g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Roti Jala. Lunch: Mayora Better Sandwich Biscuit, Roma Malkist Rasa Abon, Pepaya. more...
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Losing 4.9 kg a Week
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adelia 89's Weight History
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