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Ok, so I'm pushing the weight just a bit... Time to buckle down and get rid of the fat!!!
View Diet Calendar, 03 January 2011:
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1690 kcal
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Fat: 41.74g | Prot: 68.68g | Carbs: 274.23g.
Breakfast: Water, Instant Oatmeal - High Fiber Cinnamon Swirl, creamer, coffee, Fiber Plus Bar. Lunch: Hunts Pasta Sauce, Cran-Peach, Water, Pepperidge Farm Premium Garlic Toast, Smart Taste Pasta. Dinner: tomato sauce, sargento, ground turkey, brown rice. Snacks/Other: Keebler Graham Crackers, Water, Nonnis Biscotti, Dove Dark Chocolate, Water, Banana. more...
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3690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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