Weigh In record (no journal entry) for 13 December 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1392 kcal
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Fat: 47.36g | Prot: 88.71g | Carbs: 155.75g.
Lunch: Continente Equilibrio Gelado Baunilha, Go Natural Crumble de Maçã e Pera, Pingo Doce Presunto 5 Meses de Cura, Pão Branco, Espaguete, Pingo Doce Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), El Tequito Tortilla Chips, Guacamole. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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