Weigh In record (no journal entry) for 13 December 2020
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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389 kcal
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Fat: 19.09g | Prot: 17.98g | Carbs: 33.79g.
Breakfast: Omelett oder Rührei, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Mehrkornbrötchen, REWE Beste Wahl Ananassaft, Zucker. more...
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Losing 1.4 kg a Week
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