ENDERSSS's Journal, 13 Dec 20

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Feliz 😊 Gracias Dios por tu apoyo constante

82.7 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

557 kcal

Fat: 16.56g | Prot: 39.90g | Carbs: 62.20g. Breakfast: Jugo de Manzana. Lunch: Papa Criolla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo. Dinner: Pepino (Pelado), Carne Asada, Papa Criolla. more...

1909 kcal

Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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ENDERSSS's Journal, 13 Dec 20

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