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Working today, a 12 hour shift full of walking walking walking! And of course, some singing (hopefully) and a little piano playing. My goal: not just get me engaged, but "My" Seniors! as I care for them.Now, to go finish packing my food for this looooong day.
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1176 kcal
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Fat: 33.97g | Prot: 60.22g | Carbs: 160.39g.
Breakfast: So NIce Soy Beverage Natural, Quaker oatmeal, coffee. Lunch: egg whites, Big 16, green salad, asparagus. Dinner: Big 16, egg white. Snacks/Other: Western Family Natural Smooth Peanut Butter, Macintosh Apple, banana. more...
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2065 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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