jeferson tamayo's Journal, 13 Dec 20


View Diet Calendar, 13 December 2020:
1117 kcal Fat: 31.58g | Prot: 45.47g | Carbs: 178.73g.   Breakfast: Avena con uvas pasas. Lunch: Manzana, Sopa de huevo, Arepa de queso. Dinner: Sopa de huevo, Arepa de queso, Manzana. more...
1207 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...



     
 

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jeferson tamayo's Weight History


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