Weigh In record (no journal entry) for 13 December 2020
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
213 kcal
|
Fat: 15.10g | Prot: 8.53g | Carbs: 14.96g.
Lunch: Rujak Buah. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|