Weigh In record (no journal entry) for 13 December 2020
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1640 kcal
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Fat: 59.26g | Prot: 53.87g | Carbs: 185.70g.
Breakfast: Ehrmann Grand Duet Мечта Единорога, Лента Сырники Домашние. Lunch: На Парах Паста с Курицей и Грибами , Волжский Пекарь Слойка с Творогом. Dinner: Zatecky Gus Пиво Светлое, Пицца с Мясом. Snacks/Other: Шармель Пастила. more...
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Losing 3.5 kg a Week
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