fita kurnia's Journal, 12 Dec 20


View Diet Calendar, 12 December 2020:
1318 kcal Fat: 59.96g | Prot: 60.73g | Carbs: 133.08g.   Breakfast: Quaker Oat, Telur Rebus, Tomat, Sari Roti Roti Tawar Gandum (1). Lunch: Indofood Bumbu Racik Ayam Goreng, Tahu Kukus, Nasi Putih, Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Fitbar Fitbar Fruits Delight, Bimoli Minyak Goreng, Sempol, Mie Sedaap Mie Goreng, Sambal Goreng Kentang, Telur Rebus, Nasi Jagung. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (2). more...

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fita kurnia's Weight History


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