Weigh In record (no journal entry) for 13 December 2020
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1054 kcal
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Fat: 22.79g | Prot: 34.11g | Carbs: 182.60g.
Breakfast: Mangga, Putih Telur Matang, Semangka, Sari Roti Roti Gandum. Lunch: Singkong Rebus, Ubi Goreng, Bunga Pepaya, KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Mangga, Pepaya, Semangka, Nissin Crispy Crackers. more...
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204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 0.4 kg a Week
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shantyjasmine's Weight History
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