Weigh In record (no journal entry) for 13 December 2020
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1478 kcal
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Fat: 103.40g | Prot: 66.22g | Carbs: 83.78g.
Breakfast: Caffè Espresso, Noci, Milk Kefir Bianco Naturale . Lunch: Olio Extra Vergine di Oliva, Tonno al Naturale, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Snacks/Other: Biscotto, Proteine Whey, Nocciole, Gelato, Uva, Anancardi Tostati senza Sale, Mandorle Sbucciate. more...
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Gaining 0.4 kg a Week
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Gabriele Barbarito's Weight History
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