Weigh In record (no journal entry) for 13 December 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1166 kcal
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Fat: 37.76g | Prot: 44.04g | Carbs: 161.68g.
Breakfast: Roti Panggang, SariWangi Teh Manis. Lunch: Sambal Goreng Kentang, Opor Ayam, Bubur Nasi. Dinner: Pangsit Goreng, Bakso Daging Sapi, Opor Ayam, Bubur Nasi. Snacks/Other: SariWangi Teh Manis, Roti Panggang. more...
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Losing 1.4 kg a Week
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lylyanti's Weight History
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