Weigh In record (no journal entry) for 13 December 2020
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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701 kcal
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Fat: 26.66g | Prot: 19.69g | Carbs: 97.17g.
Breakfast: Kerupuk Makanan Ringan, Pepaya Muda, Daun Singkong, Bihun (Dimasak), Mie, Sinti Bumbu Pecel. Lunch: Buncis, Udang Goreng, Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng. more...
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Gaining 3.8 kg a Week
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Tiana PH's Weight History
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