Weigh In record (no journal entry) for 13 December 2020
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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579 kcal
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Fat: 22.85g | Prot: 36.79g | Carbs: 53.19g.
Breakfast: Telur Rebus. Lunch: Wortel Dimasak, Ikan Kembung, Nasi Putih. more...
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Losing 0.2 kg a Week
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