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Ayo semangat 11 kg lagi start diet di 68 kg..fighting...
View Diet Calendar, 13 December 2020:
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938 kcal
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Fat: 36.04g | Prot: 66.72g | Carbs: 78.15g.
Breakfast: Serabi. Lunch: Bakso dengan Saus (Campuran). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol, Labu Siam, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tricks Kimchi Baked Crisps, Naraya Susu Kedelai, Pepaya. more...
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nayrasalsa's Weight History
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