axcellia05's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

70.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1098 kcal

Fat: 85.56g | Prot: 97.06g | Carbs: 80.68g. Breakfast: Jus Alpukat, Evolene Whey Protein. Lunch: Sania Minyak Goreng, Hoka Hoka Bento Beef Teriyaki, Terung Dimasak, Apel (tanpa Kulit). Dinner: Kebab, Ikan Tongkol, Terung Dimasak. Snacks/Other: Semangka. more...

1789 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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axcellia05's Journal, 13 Dec 20

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