Weigh In record (no journal entry) for 13 December 2020
|
62.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1926 kcal
|
Fat: 66.17g | Prot: 114.46g | Carbs: 221.68g.
Breakfast: 煮鸡蛋, 芋头, 芝麻糊. Lunch: 粉葛, 猪肉, 炒青椒, 炒木耳, 红烧鱼块, 清炒油麦菜, 白飯, 红萝卜, 马蹄, 乌鸡汤. Dinner: 晚餐, 拿铁咖啡. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|