sifafauziah1's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

85 kg Lost so far: 7.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1171 kcal

Fat: 52.26g | Prot: 41.30g | Carbs: 124.39g. Breakfast: Indonesian Flour Fried Tempeh, Fried Egg, Fried Rice. Dinner: Indomie Mie Goreng Instant Noodles, Fried Egg, Fried Rice. Snacks/Other: Indonesian Cassava Chips. more...

2487 kcal

Exercise: Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sifafauziah1's Journal, 13 Dec 20

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sifafauziah1's Weight History