Weigh In record (no journal entry) for 13 December 2020
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49.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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683 kcal
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Fat: 10.28g | Prot: 70.85g | Carbs: 84.57g.
Breakfast: Pepaya. Lunch: Kem Chicks Sayur Toge, Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang Goreng, Buah Pir, Pepaya. Snacks/Other: Wafer Coklat. more...
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Losing 1.1 kg a Week
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konia intani's Weight History
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